BROKKOLIKARRI PRUUNIDE ŠAMPINJONIDEGA
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Ülimaitsev, lihtne ja toitev roog, mida soovitame kondlasti järgi teha! Siia juurde väga hästi sobib riis, kinoa, aga kõige parem seda süüa mustadest ubadest pastaga!
Koostisosad:
- 1 suur brokkolipea (või kaks väikest)
- 1 pakk (250 gr) pruun šampinjone
- 2 suurt küüslauguküüst
- 1 sibul
- 1 punane tšilli (kui keegi ei armasta teravat maitset, võib koguse vähendada või üldse mitte kasutada)
- 1 cm ingverijuurt
- 1 sl koriandrit
- 1 sl vürtsköömneid
- 1 sl garam masala’t
- 1 purk (400 ml) kookospiima
- Taimeõli praadimiseks (lakto-taimetoitlased võivad kasutada Ghee’d, aga need kes üldse ei tarbi õlisid, võivad kasutada vett või aedviljaleent)
- Sool, must pipar
- Värske hakitud koriander/petersell
HOIATUS! Vürtside kogust võib muuta oma maitsel. Kui keegi kahtleb, soovime siis võtta pool retseptis nimetatud kogust.
Valmistamine:
- Murra brokkoliõisikud parajateks tükkideks, tõsta ahjuplaadile ning pritsi taimeõliga. Rösti 220-kraadises ahjus 20-25 minutit ehk kuni õisikud on pealt pruunikad.
- Kuumuta vürtsid pannil õlis – koriander, vürtsköömned, garam masala. Veel kord HOIATUS! Vürtsid ei praetakse, vaid kuumutakse. Nad ei tohi põlema minna.
- Vürtside hulka lisa hakitud sibul, ingver, purustatud küüslauk, tšillirattad ning kuumuta läbi.
- Lisa hakitud šampinjonid ja kuumuta kõik läbi.
- Lisa kookospiim.
- Kui piim on keema tõusnud, lisa brokkoli ning hauta köögivili vaiksel tulel pehmeks. Maitsesta soola-pipraga ning serveeri koos hakitud koriandriga.
Sööme KOHE ära ja paneme juurde! Head isu!;)
Мне это стало интересно.
Спасибо, Ирина!