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Teen päris tihti erinevaid pastaroogasid, kuna see on kiire, lihtne ja tulemus on alati hea. Kuid liiga tihti pastat süüa ei ole hea mõte, eriti siis, kui sa soovid kaalu langetada. Aga see pasta mida ma täna kasutan, on valmistatud ubadest ning sisaldab palju valke ja kiudained ning vähe süsivesikuid. Selline pasta sind juba paksuks ei tee:)

Seega proovi kindlasti seda lihtsat, maitsvat ja tervislikku rooga, mis valmib minutitega!

 

KOOSTISOSAD:

4-le inimesele

• 1 pakk (200gr) sojaubadest fettucinesid
• 400 gr porgandit
• 70 gr seedermänni seemneid
• 1 peotäis peterselli
• 1 tl kurkumit
• 1 tl vürtsköömneid
• 3 spl soja kastet
• Soola, pipart maitse järgi
• Taimeõli praadimiseks

 

Natukene vürtsidest selles roas. Ma tahtsin teha vürtsikamat rooga, seega valisin kurkumit ja vürtsköömneid, kuid siia sobivad hästi ka koriander ja garam masala. Kui valmistan seda rooga ainult endale, siis lisan ka cayenne’i pipart:)

VALMISTAMINE:

1. Keeda pastat soolaga maitsestatud vees 6-8 minutit.
2. Pese, koori ja lõiga porgandid ribadeks. Soojenda wok-pann, lisa õli ning prae porgandeid 2-3 minutit, seejärel lisa vürtsid, soola, pipart. Kui porgand on väga peeneks lõigatud, siis piisab isegi 1 minutist. Õli asemel võib praadimiseks kasutada lihtsalt vett või puljongit.
3. Prae eraldi kuival pannil seedermänniseemned kuldseks.
4. Lisa porganditele pasta ja seemned, sega, seejärel maitsesta sojakastmega, lisa ka tükeldatud perterselli ning sega veelkord läbi.

Head isu!