ЗАПЕЧЁННЫЕ КРОКЕТЫ ИЗ БАТАТА
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Я очень люблю батат. Пожалуй, даже больше, чем обычный картофель. Его можно использовать для приготовления множества блюд: и десертов, и салатов, и супов, и дипов.
Также можно сделать лёгкие и ароматные крокеты. Вообще крокеты — это небольшие шарики, которые обжаривают в панировке во фритюре. Этот вариант приготовления крокетов в духовке не менее вкусный и гораздо более полезный.
Ингредиенты:
- один большой батат около 500 г
- 80 г нутовой муки
- долька чеснока
- сок и цедра половины лимона
- 0.5 ч. л. паприки
- 0.5 ч. л. кориандра
- 0.5 ч. л. оливкового масла
- пару перьев зелёного лука или шнит лука
- свежая кинза пару веточек (опционально)
- 1 ст. л. семян сезама
- соль по вкусу
Приготовление:
Разогреть духовку до 220 градусов.
Батат помыть, поместить в не пригорающую форму и поставить запекаться на час-полтора (зависит от размера батата и духовки), пока батат не станет мягким.
Когда батат будет готов (проверьте готовность батата, проткнув его ножом), остудить, разрезать пополам и достать мякоть.
Мякоть батата размять вилкой и в миске смешать c мукой, специями, соком и цедрой лимона, зеленью, чесноком и хорошо посолить. Поставить получившуюся смесь в холодильник на час.
Достаньте из холодильника смесь для приготовления крокетов и двумя столовыми ложками сформируйте шарики и выложите на противень, застеленный пергаментной бумагой.
Посыпьте шарики семенами сезама и запекайте в разогретой до 180 градусов духовке около 15 минут.