ТЫКВЕННЫЙ ХУМУС
Категория:Закуски, Полезное, Рецепты, ЧТО СКУШАТЬ
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Рецепт подготовила Ксения Скребкова
Тыква — это королева осени. Именно осенью сезон, и мы можем пробовать добавлять тыкву в любимые рецепты. Тыква добавляет некоторую изюминку этому блюду, при этом не сильно выделяясь. В то же время не чувствуется сладость тыквы, но присутствует тепло от корицы и копчёной паприки. Это прекрасный осенний хумус.
Ингредиенты:
- 400 г отваренного нута
- 150 г тыквы
- 1 зубчик чеснока
- 1 ст. л. тахини
- сок 1 лимона
- 1 ч. л. копчёной паприки
- 0.5 ч. л. корицы
- 0.5 ч. л. кумина
- 1 ст. л. оливкового масла
- соль по вкусу
Приготовление:
Нут предварительно замочить на ночь, слить воду, и отварить около 2х часов (пока нут не станет мягким).
Разогреть духовку до 180 градусов.
Тыкву нарезать небольшими кубиками, добавить 1 ст. л. оливкового масла, паприку и кумин, посолить и запекать около 15 минут, пока тыква не станет мягкой.
В кухонном комбайне смешать нут, тыкву, тахини, лимонный сок и чеснок, добавить пару ложек воды до нужной консистенции и посолить по вкусу.
И ваш чудесный хумус из тыквы готов!
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