ТЫКВЕННЫЙ ХУМУС

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Рецепт подготовила Ксения Скребкова

Тыква — это королева осени. Именно осенью сезон, и мы можем пробовать добавлять тыкву в любимые рецепты. Тыква добавляет некоторую изюминку этому блюду, при этом не сильно выделяясь. В то же время не чувствуется сладость тыквы, но присутствует тепло от корицы и копчёной паприки. Это прекрасный осенний хумус.

Ингредиенты:

  • 400 г отваренного нута
  • 150 г тыквы
  • 1 зубчик чеснока
  • 1 ст. л. тахини
  • сок 1 лимона
  • 1 ч. л. копчёной паприки
  • 0.5 ч. л. корицы
  • 0.5 ч. л. кумина
  • 1 ст. л. оливкового масла
  • соль по вкусу

Приготовление:

Нут предварительно замочить на ночь, слить воду, и отварить около 2х часов (пока нут не станет мягким).

Разогреть духовку до 180 градусов.

Тыкву нарезать небольшими кубиками, добавить 1 ст. л. оливкового масла, паприку и кумин, посолить и запекать около 15 минут, пока тыква не станет мягкой.

В кухонном комбайне смешать нут, тыкву, тахини, лимонный сок и чеснок, добавить пару ложек воды до нужной консистенции и посолить по вкусу.

И ваш чудесный хумус из тыквы готов!

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