САЛАТ С МОРКОВЬЮ, ТЫКВЕННЫМИ СЕМЕНАМИ И ЗАПРАВКОЙ ИЗ ТАХИНИ

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Мне кажется, что заправка создаёт блюдо. Самый простой салат, буквально с одним ингредиентом, подайте с хорошей заправкой — и прекрасное блюдо готово.

Эта заправка одна из моих любимых. Просто смешайте все ингредиенты, заправьте любой салат — и вкусное блюдо готово.

Ингредиенты:

  • 5 больших морковок
  • 0,5 стакана мелко порезанной кинзы
  • 0,5 стакана тыквенных семян или любых других семян или орехов

Заправка

  • 2 ст. л. тахини
  • 1 ст. л. соевого соуса
  • 1 ст. л. сока лайма
  • 1 ст. л. кленового сиропа, мёда или другого подсластителя
  • пару капель табаско (можно исключить, если не хотите острое)

Приготовление:

Тыквенные семена обжарьте пару минут.

Морковь почистите и нарежьте на тоненькие полоски, используя чистку для овощей.

Кинзу мелко порежьте.

Для заправки смешайте все ингредиенты.

Соедините морковь с зеленью и заправкой, и посыпьте семенами.

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