САЛАТ С МОРКОВЬЮ, ТЫКВЕННЫМИ СЕМЕНАМИ И ЗАПРАВКОЙ ИЗ ТАХИНИ
Категория:Закуски, Полезное, Рецепты, ЧТО СКУШАТЬ
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Мне кажется, что заправка создаёт блюдо. Самый простой салат, буквально с одним ингредиентом, подайте с хорошей заправкой — и прекрасное блюдо готово.
Эта заправка одна из моих любимых. Просто смешайте все ингредиенты, заправьте любой салат — и вкусное блюдо готово.
Ингредиенты:
- 5 больших морковок
- 0,5 стакана мелко порезанной кинзы
- 0,5 стакана тыквенных семян или любых других семян или орехов
Заправка
- 2 ст. л. тахини
- 1 ст. л. соевого соуса
- 1 ст. л. сока лайма
- 1 ст. л. кленового сиропа, мёда или другого подсластителя
- пару капель табаско (можно исключить, если не хотите острое)
Приготовление:
Тыквенные семена обжарьте пару минут.
Морковь почистите и нарежьте на тоненькие полоски, используя чистку для овощей.
Кинзу мелко порежьте.
Для заправки смешайте все ингредиенты.
Соедините морковь с зеленью и заправкой, и посыпьте семенами.
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