МОРКОВНЫЙ СУП С АРАХИСОМ
Категория:Основные, Полезное, Рецепты, ЧТО СКУШАТЬ
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Рецепт подготовила Ксения Скребкова
Суп из моркови — это прекрасное осеннее блюдо. Густое, очень сытное и невероятно ароматное. Если за окном ветер или дождь, порадуйте себя этим согревающим блюдом. Подавать можно с овощами или крутонами.
Ингредиенты:
- 1 небольшая луковица
- 2 зубчика чеснока
- 1 см корня имбиря
- 300 г моркови
- 150 г помидор
- 200 мл кокосового молока
- 200 мл овощного бульона
- 1 ст. л. соевого соуса
- 1 ст. л. кокосового сахара
- 50 г. арахиса
- сок половины лимона
- соль и перец по вкусу
Приготовление:
Обжарить мелко нарезанные лук, чеснок и имбирь около 5 минут до прозрачности лука.
Добавить морковь и арахис и обжаривать около 10 минут на небольшом огне.
Добавить мелко нарезанные помидоры (можно заменить на консервированные помидоры, если не сезон) и тушить около 5 минут.
Влить бульон, кокосовое молоко, лимонный сок и соевый соус и готовить около 10 минут, пока овощи не станут мягкими.
Пюрировать блендером, поперчить и посолить по вкусу.
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