ТОФУ СКРАМБЛ
Категория:Основные, Полезное, ЧТО СКУШАТЬ
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Рецепт подготовила Ксения Скребкова
В англоязычном интернете название этого блюда тофу скрамбл, от scrambled eggs, что в переводе на русский означает яичница болтунья.
То есть по вкусу и внешнему виду это блюдо очень напоминает яичницу — болтунью. Я предпочитаю его на завтрак, так как являюсь любителем несладких завтраков.
Я всегда добавляю к нему овощи, которые есть на данный момент в холодильнике. Но можно приготовить просто тофу, без овощей. Готовится буквально за 10 минут, очень просто, вкусно и полезно.
Ингредиенты на 1 порцию:
- 125 г твёрдого тофу
- 1 маленькая луковица
- 4 коричневых шампиньона
- 1 небольшой помидор
- 1 лист кейла*
- 1/2 ч. л. куркумы
- 2 ст. л. растительного молока
- 1 ст. л. оливкового масла
- соль, перец по вкусу
- 1/2 ч. л. чёрной соли
- *Или любые другие ваши любимые овощи
Приготовление:
Овощи нарезать и обжарить на масле около 5 минут.
Тофу раскрошить руками на маленькие кусочки и добавить к овощам.
Молоко смешать с куркумой, солью и перцем, и залить тофу с овощами.
Готовить помешивая 5 минут. Когда овощи станут готовы добавить чёрную соль, перемешать и подавать
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