ТОФУ СКРАМБЛ

Категория:, ,

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /data01/virt46982/domeenid/www.vegguru.eu/htdocs/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Рецепт подготовила Ксения Скребкова

В англоязычном интернете название этого блюда тофу скрамбл, от scrambled eggs, что в переводе на русский означает яичница болтунья.
То есть по вкусу и внешнему виду это блюдо очень напоминает яичницу — болтунью. Я предпочитаю его на завтрак, так как являюсь любителем несладких завтраков.

Я всегда добавляю к нему овощи, которые есть на данный момент в холодильнике. Но можно приготовить просто тофу, без овощей. Готовится буквально за 10 минут, очень просто, вкусно и полезно.

Ингредиенты на 1 порцию:

  • 125 г твёрдого тофу
  • 1 маленькая луковица
  • 4 коричневых шампиньона
  • 1 небольшой помидор
  • 1 лист кейла*
  • 1/2 ч. л. куркумы
  • 2 ст. л. растительного молока
  • 1 ст. л. оливкового масла
  • соль, перец по вкусу
  • 1/2 ч. л. чёрной соли
  • *Или любые другие ваши любимые овощи

Приготовление:

Овощи нарезать и обжарить на масле около 5 минут.

Тофу раскрошить руками на маленькие кусочки и добавить к овощам.

Молоко смешать с куркумой, солью и перцем, и залить тофу с овощами.

Готовить помешивая 5 минут. Когда овощи станут готовы добавить чёрную соль, перемешать и подавать

[indeed-social-media sm_list=»fb,goo,pt,vk» template=»ism_template_4″ display_counts=»true» disable_mobile=»0″ print_total_shares=»0″ display_tc_label=»0″ display_tc_sublabel=»0″ tc_theme=»light»]

Добавить комментарий

Ваш адрес email не будет опубликован.