ШОКОЛАДНО-ФРУКТОВЫЙ ТОРТ (БЕЗ ВЫПЕЧКИ)

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Признаюсь честно, рецепт я взяла из замечательной книги рецептов Taevalikud toorkoogid за авторством Maria Lönnqvist. Фото, перевод и комментарии по ходу рецепта — мои. 😊

Ингредиенты:

Количество на форму 20 см

Основа: 3,5 дл грецких орехов или шелковицы (я обычно беру 2:1 и то и другое)

Шоколадный торт:

  • 300 г свежих фиников
  • 4 банана (скорее маленьких)
  • 1 большое яблоко
  • 1 дл СЕ какао-порошка
  • 1 дл псиллиума

Шоколадная глазурь

  • 150 г кокосового масла
  • 100 г свежих фиников/ 1 дл мёда
  • 2 дл теплой воды
  • 1 дл СЕ какао-порошка
  • щепотка соли

Приготовление:

Основа: я беру обычно орехи и шелковицу 2:1 и измельчаю в блендере. Выкладываю всё в форму и утрамбовываю.

Основной слой: все ингредиенты, кроме псиллиума, взбиваю в блендере до однородной массы. В самом конце ввожу псиллиум и выливаю в форму.

Шоколадная глазурь: мне больше понравился вариант с мёдом или сиропом (с финиками показалось слишком сладко). Всё взбиваем в блендере и выкладываем 3-им слоем.

Оставляем в морозилке на 20 минут и тортик готов. В холодильнике хранится до 7 дней. В морозилке 1-2 месяца. Можно отрезать себе кусочек и лакомиться, например на завтрак. 😋

Но не больше одного куска в день!!

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