САЛАТ ИЗ МОЛОДОГО КАРТОФЕЛЯ И СПАРЖИ С ЗАПРАВКОЙ ИЗ АВОКАДО
Категория:Закуски, Основные, Полезное, ЧТО СКУШАТЬ
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Рецепт подготовила Ксения Скребкова
Картофельный салат — это одно из моих любимых блюд. Оно и летнее, и сытное, и свежее и невероятно вкусное одновременно. Этот салат может быть полноценным обедом или ужином, так как он и сытный и хорошо сбалансированный. Картофельный салат со спаржей очень прост в приготовлении и невероятно вкусен!
Ингредиенты:
- 1 кг картофеля
- 200 г спаржи
- 2 авокадо
- сок одного лимона
- 1 ст. л. оливкового масла
- зелёный лук (10 перьев)
- мята (несколько листочков)
- соль и перец по вкусу
Приготовление:
Картофель помыть и отварить, остудить.
Спаржу бланшировать пару минут и остудить.
Пока овощи готовятся и остужаются, приготовить заправку.
Для этого в блендере смешать авокадо, оливковое масло, лимонный сок, мяту, зелёный лук соль и перец.
Когда овощи остынут, картофель нарезать кубиками 2 на 2 см, спаржу нарезать примерно такого же размера, заправить, посолить, поперчить по вкусу, посыпать зелёным луком и подавать.
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