ТЁПЛЫЙ САЛАТ ИЗ БАТАТА, ОЛИВОК И ХРУСТЯЩЕГО ТОФУ

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Сочетание ингредиентов в этом салате кажется несколько странным и не сочетаемым (мне по крайней мере). Нo на удивление сладкий вкус батата прекрасно сочетается с солёными оливками, а хрустящий тофу добавляет блюду текстуры. Это полноценное блюдо, которое содержит белки, жиры и углеводы, а также множество витаминов. И это невероятно вкусно.

Сам по себе тофу является весьма нейтральным, и ему легко придать любой вкус, замариновав его. Маринад для тофу также будет и заправкой этого салата.

Ингредиенты:

  • 1 батат
  • 1 упаковка тофу
  • 1/3 банки оливок каламата
  • любая листовая зелень на ваш вкус
  • кинза
  • 1 ст. л. оливкового масла
  • соль/перец по вкусу

Маринад для тофу (заправка для салата)

  • 1 ст. л. оливкового масла
  • 2 ст. л. соевого соуса
  • сок половины лимона
  • соль перец по вкусу

Приготовление:

Разогреть духовку до 180 градусов.

Батат порезать кубиками, полить маслом, посолить и поставить запекаться на 30 минут (через 15 минут перемешать).

Тофу порезать также кубиками, все ингредиенты для маринада перемешать между собой и залить им тофу (на 20 минут).

Обжарить тофу со всех сторон до хрустящей корочки (около 10 минут).

Зелень помыть и порезать.

Все ингредиенты выложить в миску и залить заправкой (маринадом из под тофу).

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