ТЁПЛЫЙ САЛАТ ИЗ БАТАТА, ОЛИВОК И ХРУСТЯЩЕГО ТОФУ
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Сочетание ингредиентов в этом салате кажется несколько странным и не сочетаемым (мне по крайней мере). Нo на удивление сладкий вкус батата прекрасно сочетается с солёными оливками, а хрустящий тофу добавляет блюду текстуры. Это полноценное блюдо, которое содержит белки, жиры и углеводы, а также множество витаминов. И это невероятно вкусно.
Сам по себе тофу является весьма нейтральным, и ему легко придать любой вкус, замариновав его. Маринад для тофу также будет и заправкой этого салата.
Ингредиенты:
- 1 батат
- 1 упаковка тофу
- 1/3 банки оливок каламата
- любая листовая зелень на ваш вкус
- кинза
- 1 ст. л. оливкового масла
- соль/перец по вкусу
Маринад для тофу (заправка для салата)
- 1 ст. л. оливкового масла
- 2 ст. л. соевого соуса
- сок половины лимона
- соль перец по вкусу
Приготовление:
Разогреть духовку до 180 градусов.
Батат порезать кубиками, полить маслом, посолить и поставить запекаться на 30 минут (через 15 минут перемешать).
Тофу порезать также кубиками, все ингредиенты для маринада перемешать между собой и залить им тофу (на 20 минут).
Обжарить тофу со всех сторон до хрустящей корочки (около 10 минут).
Зелень помыть и порезать.
Все ингредиенты выложить в миску и залить заправкой (маринадом из под тофу).
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