САЛАТ ИЗ БАТАТА И ГРИБОВ
Категория:Закуски, Основные, Полезное, Рецепты, ЧТО СКУШАТЬ
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Рецепт подготовила Ксения Скребкова
Я очень люблю батат. В салатах, супах, десертах (брауни из батата), основных блюдах (карри из баклажана и батата) и в виде чипсов. Список можно продолжать бесконечно.
Батат называют сладким картофелем, так как его клубни имеют в своём составе много крахмала и сахара. Также богат белком, углеводами, витаминами В, С, РР, А, кальцием, фосфором. Вдобавок, содержит железо, тиамин, рибофлавин. Любой овощной салат батат сделает полноценным сытным основным блюдом.
Ингредиенты на 2 порции:
- 1 батат около 500 г
- 1 цуккини
- 200 г помидорок черри
- 250 г шампиньонов
- шпинат или другая листовая зелень 50 г
- масло 2 ст. л.
- сок 1 лайма или лимона
- соль/перец по вкусу
- пара веточек тимьяна
- несколько зубчиков чеснока
- кешью 50 г (можно кедровые орехи)
Приготовление:
Батат почистить, порезать на кубики, добавить 1 ст. ложку оливкового масла и веточку тимьяна, посолить и поставить в духовку на 180 градусов на 30 мин.
Грибы порезать и обжарить с зубчиками чеснока и веточкой тимьяна до готовности.
Кешью обжарить пару минут до золотого цвета.
Кабачок тоненько нарезать кружочками, помидорки черри на четвертинки.
Для заправки смешать 1 ст. л. оливкового масла, сок лайма, тимьян, соль и перец.
На блюдо выложить зелень, батат, грибы, цуккини, помидорки и кешью, залить заправкой и подавать салат.
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