ЗЕЛЁНЫЙ САЛАТ С ЧЕЧЕВИЦЕЙ И ПЕСТО

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Рецепт подготовила Ксения Скребкова

Почти все ингредиенты этого салата зелёные — чечевица, шпинат, кабачок и песто. Для того, чтобы немного разбавить зелёный цвет, я нарезала помидорки черри, которые добавили в блюдо сочности.

Салат является достаточно сытным, и на мой взгляд, лучше всего подойдёт для ужина.

Ингредиенты:

На салат:

  • 200 г зелёной чечевицы
  • 1 кабачок
  • 100 г шпината
  • 100 г помидорок черри

На песто:

  • подсолнечные семечки 50 г
  • кешью 50 г
  • петрушка + базилик по пол пучка
  • пищевые дрожжи 2 ст. л.
  • 1 зубчик чеснока
  • сок половинки лимона
  • 2 ст. л. оливкового масла
  • 4 ст. л. воды
  • соль, перец по вкусу

Приготовление:

Чечевицу отварить в подсоленной воде в соответствии с указаниями на пачке (около 20 минут). Я люблю добавлять в воду также 1 ложку лимонного сока и немного базилика. Чечевица при варке отлично впитывает в себя ароматы.

Кабачок нарезать кружочками толщиной по 1 см и обжарить на гриле. Можно на гриль сковороде по 5 минут с каждой стороны, можно в духовке на режиме гриль.

Помидорки нарезать четвертинками.

Для приготовления песто

Подсолнечные семена обжарить и остудить.

Все ингредиенты положить в комбайн или блендер и смешать до однородной консистенции.

Для подачи соединить шпинат, чечевицу, кабачок и помидорки и полить песто.

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Comment

  1. Лора:

    Здравствуйте и спасибо за рецепт! Скажите пожалуйста, для чего в песто добавлять дрожжи и можно-ли обойтись без них, если я их совсем не употребляю в пищу? Благодарю

    1. Лора, это неактивные дрожжи — обладающие сырно-ореховым вкусом и богатые витаминами группы В. Подробнее о них можно почитать здесь: http://bonsoya.ee/rus/produkcija/suhie-smesi-i-poroshki/195/neaktiwn-e-drozhzhi
      Можно обойтись и без них, просто вкус будет не такой насыщенный.
      Сама я тоже не употребляю пекарские дрожжи.

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