Тёплый салат c нутом и цветной капустой
Категория:Закуски, Основные, Рецепты, ЧТО СКУШАТЬ
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Это отличный вариант лёгкого, согревающего и очень ароматного ужина в прохладный день. Но, если вы приготовите двойную порцию, то и на следующий день в холодном виде это блюдо может оказаться замечательным обедом.
Ингредиенты:
- 1 небольшой вилок цветной капусты
- 250 г варёного нута (либо из банки, либо предварительно отварить)
- около 200 г помидоров (у меня черри)
- корица 1 ч. л.
- порошок чили 0,5 ч. л.
- семена кумина 2 ч. л.
- оливковое масло
- соль, перец по вкусу
- кинза или петрушка для украшения
Приготовление:
Вилок разделить на маленькие соцветия. В оливковое масло добавить корицу и кумин, посолить и поперчить. В масло обмакнуть каждое соцветие и уложить в форму для запекания. Форму поставить в разогретую до 180 градусов духовку на 15 минут.
Помидоры разрезать на четвертинки, добавить чили и нут, всё перемешать. Выложить на форму с капустой и запекать ещё около 15 минут (пока капуста не станет мягкой).
Украсить кинзой или петрушкой, и подавать в горячем виде.
