ГАСПАЧО ИЗ ФЕРМЕНТИРОВАННЫХ КОРНЕПЛОДОВ
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Иногда в самых неожиданных местах можно обнаружить совершенно потрясающие рецепты. Рецепт холодного сыроедного гаспачо я вычитала в кулинарном журнале ГАСТРОНОМ. Мало того, что рецепт веганский и живой, корнеплоды для его приготовления еще и ферментируются. Я поспешила приготовить и попробовать этот суп. Он оказался очень вкусным и питательным. А муж отметил, что этот суп-пюре со свеклой ему даже больше понравился, чем из приготовленной на пару. Конечно я немного адаптировала суп под себя:).
Ингредиенты:
- 600 г помидор
- 200 г моркови
- 200 г сельдерея
- 500 г свеклы
- 50 г грецких орехов
- 2 веточки тимьяна и половина веточки розмарина (у меня их не оказалось, я заменила на рукколу)
- 0,5 ч.л. сахара/ меда или другого подсластителя
- белый винный уксус
- оливковое масло
- соль
Приготовление:
- Морковь, свеклу и сельдерей очистить и натереть на крупной терке. Переложить в миску и смешать с пряными травами, 1 ч.л. соли и подсластителя. Хорошо перемешать массу сначала руками, а потом и толкушкой или пестиком от ступки, максимально извлекая сок. Накрыть миску и оставить в холодильнике на 36 часов. Овощи должны стать чуть кислыми. Грецкие орех замочить и убрать в холодильник.
- Снять кожицу с помидор. Переложить подготовленную овощную массу в блендер вместе с помидорами и измельчить до однородности. Протереть через сито. Приправить уксусом и солью. Грецкие орехи промыть и мелко нарезать.
- Разлить по тарелкам и украсить грецкими орехами, рукколой и сбрызнуть оливковым маслом.
