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Сандра Вунги — самый популярный эстонский веган-блогер. Этичный образ жизни она ведёт уже девять лет, рецепты у неё лёгкие и доступные (мы уже публиковали её рецепт чечевичных котлет), она автор уже 3 веганских кулинарных книг, и нам было очень интересно, что она придумает с нашей пастой из чёрной фасоли. А придумала она простой в исполнении, но очень вкусный Болоньезе из чечевицы.

Также Сандра отметила необычную текстуру пасты, высокое содержание белка и клетчатки, и если пасту скомбинировать с чечевицей, то из одной порции можно получить массу питательных веществ. Обязательно это попробуйте!

4-5 порций, время приготовления: 40 минут (10 минут активной готовки и 30 минут пассивной)

Ингредиенты:

• 200 гр сушёной зелёной или коричневой чечевицы
• 2 ст. л растительного масла
• 2 больших зубчика чеснока
• 1 ч. л с горкой сушёного тимьяна
• 1 ч. л с горкой сушёного базилика
• 1 3/4 ч. л коричневого сахара
• 1 ч. л соли
• 415 мл томатной пасты
• 200 гр спагетти из чёрной фасоли

Приготовление:

Отварить чечевицу до мягкости. На это уйдёт примерно 30 минут. Откинуть чечевицу на дуршлаг и отставить в сторону. Поставить вариться пасту их чёрной фасоли. В это время можно приготовить соус Болоньезе.

Нагреть сковороду и налить туда масло. Добавить мелко нарезанный чеснок. Обжаривать 30 секунд. Добавить сушёный тимьян и базилик. Обжарить ещё 30 секунд. Теперь добавить отварную чечевицу, коричневый сахар, соль и томатную пасту. Перемешать и дать протушиться несколько минут. Откинуть пасту из чёрной фасоли на дуршлаг и сервировать с соусом Болоньезе из чечевицы.

Оригинальный рецепт здесь.
Фото из блога Сандры Вунги.