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Я вообще очень люблю салаты, потому что это просто, быстро и может быть очень вкусно и питательно. О ценности и питательности кале я уже писала, а морковь и изюм прекрасно ее здесь дополняют, а их сладость прекрасно балансирует мягкая острота лука-порея. Питательная заправка делает этот салат цельной витаминной капсулой. Даже самые убежденные мясоеды не остаются равнодушными к этому салату:)

 

Ингредиенты:

• 150 гр капусты кале
• 2 небольшие моркови
• 1 зеленая часть лука-порея
• 80 гр изюма

Для заправки:

• 2 ст.л пасты из орехов кешью
• сок половинки лайма (или лимона)
• 6 ст.л воды
• соль, перец по вкусу

 

Приготовление:

1. Изюм промыть и замочить в теплой воде на 20 минут, чтобы он стал мягким.
2. Капусту кале и лук-порей нарезать, морковь натереть на крупной терке. Сложить в миску, воду с изюма слить, еще раз промыть и добавить к салату.
3. Смешать ингредиенты заправки, при необходимости добавить еще воды, заправка по консистенции должна быть похожа на не очень густую сметану. Полить салат заправкой и перемешать.