ТЫКВЕННЫЙ ПИРОГ С ФАСОЛЬЮ

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При подготовке к последнему мастер-классу «Сила бобовых» как-то я прям увлеклась идеей выпечки с бобовыми. И вот я решила немного поэкспериментировать на эту тему и в сезон тыквы сделать тыквенный пирог с добавлением фасоли. Пирог получился сочным, ароматным и питательным:)

Pumpkin_bean_pie_2

Ингредиенты:

  • 250 гр сушеной белой фасоли (в отварном виде получилось почти 650гр)
  • 600 гр мякоти тыквы
  • 1 яблоко
  • 2 ст.л растительного масла
  • 160 гр овсяной муки
  • 100 гр муки из спельты
  • 1,5 ч.л пекарского порошка
  • 0,5 ч.л куркумы
  • 0,5 ч.л зиры
  • 1 ч.л соли
  • щепотка черного перца
  • 50 гр свежего шпината

Приготовление:

1. Фасоль замочить на ночь в холодной воде. Затем отварить до готовности, дать остыть.
2. Мякоть тыквы нарезать кусочками от отварить на пару 10 минут. даем немного остыть.
3. Готовим сухую смесь. В большой миске смешиваем овсяную муку, муку из спельты, пекарский порошок, куркуму, зиру, соль, черный перец.
4. Готовим мокрую смесь. В отдельную миску складываем отварную фасоль, отваренную на пару мякоть тывквы, растительное масло, натираем туда же очищенное от шкурки яблоко и взбиваем при помощи погружного блендера до однородной массы.
5. Добавляем мокрую смесь к сухой и тщательно перемешиваем, добавляем листья шпината и еще раз аккуратно все перемешиваем. Выкладываем на подготовленную форму для выпечки диаметром 26см. При желании можно сверху посыпать семенами кунжута, но у меня их, к сожалению, не оказалось:(
6. Выпекать в разогретой до 180 градусов духовке 40-50 минут.

Приятного аппетита!

Pumpkin_bean_pie_3

 

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