ОВОЩНОЙ «РИС»

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В оригинале я увидела этот рецепт в веганской эстонской группе и был он из цветной капусты. Мне захотелось рецепт разбавить любимой мною не меньше брокколи. Получился у меня замечательный вариант овощного риса. 🙂 Отличная альтернатива белому рафинированному рису.

ОВОЩНОЙ "РИС"

Ингредиенты:

  • 1-1/2 цветной капусты
  • 1-1/2 брокколи
  • 1-2 ч.л. карри
  • Масло для жарки
  • Соль и перец по вкусу

Приготовление:

Цветную капусту и брокколи разобрать на соцветия и измельчить при бомощи ножа или комбайна. Должна получиться крошка, размером с рисинки. Разогреваем масло на сковороде, добавляем карри, буквально несколько секунд даём приправе раскрыться и засыпаем крошку. Тщательно помешиваем и обжариваем 5 минут на сильном огне.

Сервируем в качестве гарнира или как самостоятельное блодо!

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