ОВОЩНОЙ «РИС»
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В оригинале я увидела этот рецепт в веганской эстонской группе и был он из цветной капусты. Мне захотелось рецепт разбавить любимой мною не меньше брокколи. Получился у меня замечательный вариант овощного риса. 🙂 Отличная альтернатива белому рафинированному рису.
Ингредиенты:
- 1-1/2 цветной капусты
- 1-1/2 брокколи
- 1-2 ч.л. карри
- Масло для жарки
- Соль и перец по вкусу
Приготовление:
Цветную капусту и брокколи разобрать на соцветия и измельчить при бомощи ножа или комбайна. Должна получиться крошка, размером с рисинки. Разогреваем масло на сковороде, добавляем карри, буквально несколько секунд даём приправе раскрыться и засыпаем крошку. Тщательно помешиваем и обжариваем 5 минут на сильном огне.
Сервируем в качестве гарнира или как самостоятельное блодо!