ЗАПЕЧЁННЫЕ КОТЛЕТКИ ИЗ СВЕКЛЫ И КИНОА
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Пополнить нашу копилку рецептов котлет мы решили необычным сочетанием не очень популярной у нас киноа и нашей любимой свеклы. Этот рецепт вегетарианских котлет, в отличие от других, не содержит бобовых, и на мой взгляд эти веганские котлетки получаются очень лёгкими и в то же время богатыми на полезности!
Ингредиенты:
- 2 среднего размера свеклы
- 120 мл киноа
- 1-2 зубчика чеснока…
- 2-3 ложки муки спельты (или любой другой)
- 1 среднее кислое яблоко
- Соль
- Специи по вкусу (я добавляла тмин, немного чанки-чат масала)
Приготовление:
Заранее свеклу запечь до полуготовности, киноа отварить по инструкции на упаковке — всё остудить. Свеклу, яблоко и чеснок натереть на мелкой тёрке. Смешать натёртые овощи с киноа, добавить специи. Затем ввести муку до получения фарша нужной консистенции.
А теперь о самом запекании. Вычитала я более здоровый метод изготовления вегетарианских котлет, опробовала, и вот хочу им с вами поделиться! Во-первых, при данном методе уходит гораздо меньше масла, что есть экономия и здоровье. 🙂 Во-вторых, гораздо меньше участия с вашей стороны — опять же, экономия времени.
Итак: духовку разогреть до 180-200 С с обдувом. Противень смазать маслом и немного присыпать мукой или манкой, выложить сформованные веганские котлетки и поставить их в духовку минут на 20. В процессе можно перевернуть разок или смазать сверху маслом, кто любит корочку.
Такие постные котлетки — отличное самостоятельное блюдо, к которому просится салатик, или соус, или и то и другое. 🙂 Также может использоваться как котлета для веганского бургера.
Также на VegGuru был опубликован пост о том, как приготовить чечевичные веганские котлетки в томатном соусе.
Приятного аппетита и будьте здоровы!
А можно киноа заменить амарантом в этом рецепте? 🙂
Наталья, попробуйте. Я лично не очень амарант люблю, может я не умею его готовить). Поделитесь, как получилось? И может у вас есть проверенные рецепты с амарантом?