ПОРТОБЕЛЛО ФАРШИРОВАННЫЕ НУТОМ
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Нередко говорят, что в веганской/вегетарианской еде содержится мало белка, вот пример того, что это не так. Предлагаю вам сегодня вкусный рецепт нута, так как нут и грибы — ценные источники растительного белка и хорошо сочетаются в этом вкусном, простом и питательном блюде. 🙂 Не любите грибы? Тогда вместо них возьмите цуккини или томаты, тоже будет вкусно. 🙂
Ингредиенты:
- 1 упаковка портобелло (в упаковке обычно 3-4 гриба)
- 1 банка консервированного нута…
- 1 морковка
- 2 зубчика чеснока
- 1 белая часть лука-порея
- 1/2 желтой паприки
- 2 ч.л тахини
- 1/2 ч.л гарам масалы
- 1/2 ч.л молотого кориандра
- 1/2 ч.л молотой паприки
- Пучок петрушки
- Соль, перец, оливковое масло
Приготовление вкусного рецепта нута:
1. Портобелло помыть, обсушить. Если ножка длинная, то обрезать и выложить на противень шляпками вниз, посыпать солью, перцем и слегка сбрызнуть оливковым маслом.
2. С консервированного нута слить жидкость и промыть. Выложить в миску и размять.
3. Морковь натереть, чеснок, лук-порей, паприку мелко нарезать добавить к нуту, также добавить тахини, специи, соль, перец, нарезанную петрушку и все хорошо перемешать.
4. Выложить начинку на грибы, слегка полить оливковым маслом и поставить выпекаться в разогретую духовку при температуре 180 градусов на 25-30 минут.
Этот вкусный рецепт нута сможет помочь вам разнообразить рацион!
