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О корне пастернака лично я узнала чуть больше года назад, вычитав о нём в местном кулинарном журнале Oma Maitse. О полезных свойствах корня пастернака вы можете прочитать здесь.

Первый мой опыт в приготовлении этого нового для меня продукта — это запекание. За это время я попробовала разные вариации и предлагаю вашему вниманию мой вариант здоровой «картошки фри».

Ингредиенты (на такое количество, как на картинке):

• 3 очень крупных корня пастернака
• морская соль
• молотый розмарин
• 1-2 ст. ложки растительного масла

Для соуса

• 1 свекла (запеченная/вареная/на пару)
• 1 ч. ложка тахини (можно заменить, например, пастой из кешью)
• 1 небольшой зубчик чеснока
• соль

Приготовление блюда из пастернака:

Корень пастернака очищаем, режем соломкой, кладём в полиэтиленовый пакет. В пакет же насыпаем соль, розмарин и масло, надуваем и всё хорошенько встряхиваем. Из пакета выкладываем на противень, застеленный пекарской бумагой.

Запекаем минут 15-25 при температуре 180 С.

Тем временем, готовим соус — в блендере взбиваем все ингредиенты до консистенции пасты, при необходимости добавляем воды или масла.

Подаём горячим и наслаждаемся чипсами из корня пастернака без угрызений совести. 😉