АРОМАТНЫЙ ЖАРЕНЫЙ РИС С БРОККОЛИ И ПАК-ЧОЙ
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Опять же очень простое в исполнении блюдо, готовится минут за 15, но благодаря имбирю, чесноку, чили и кунжутному маслу приобретает азиатский вкус и аромат. Кстати, отличный вариант, если у вас остался вчерашний рис.
Ингредиенты:
- 4 зубчика чеснока
- Кусочек имбиря длиной 2-3 см
- 1 красный перец чили (или по вкусу)
- 1 моркови
- 1/2 небольшого цуккини
- 1 стебель сельдерея
- 4 листа капусты пак-чой
- 1 небольшой кочан брокколи
- 3 стакана вареного риса
- 2-3 столовые ложки светлого соевого соуса
- 1 ст.ложка кунжутного масла
- Растительное масло для жарки
- Соль, перец по вкусу
- Перья зеленого лука для сервировки
Приготовление:
1. Чеснок, имбирь почистить, из чили при необходимости убрать семена, все мелко порезать.
2. Морковь, цуккини нарезать тонкой соломкой. Сельдерей порезать тонкими ломтиками. Пак-чой зеленую и белую части порезать отдельно ломтиками. Брокколи разобрать на соцветия.
3. Разогреть растительное масло в вок-сковороде и обжарить чеснок, имбирь и чили 2 минуты. Добавить нарезанные морковь, цуккини, сельдерей, брокколи, обжаривать постоянно помешивая еще 3 минуты, добавить белую часть пак-чой, обжаривать еще пару минут. Добавить зеленую часть пак-чой, соевый соус, перемешать, добавить рис и снова перемешать.
4. Добавить в рис с овощами кунжутное масло, приправить солью (вместо соли можно добавить больше соевого соуса) и перцем по вкусу, снова перемешать и подавать украсив нарезанным зеленым луком.