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Данный рецепт я вычитала из поварской книги Сандры Вунги «Домашняя и вкусная растительная пища». Этими котлетками мы угощали участников мероприятия под названием D.E.T.O.X. New Year with #VEG. Рецепт я немного модифицировала под те продукты, которые имелись у меня дома – мои изменения в скобках.

Ингредиенты:

Для веганских котлет из чечевицы и риса:

• 250 гр зеленой чечевицы
• 2 дл риса (я брала рис для ризотто)
• 3 ст.л. ячменной муки (я заменила камой)
• 2 ст.л. цельнозерновой пшеничной муки
• 5 ст.л. панировочных сухарей (замеила камой и не клала в фарш, а обваливала котлеты)
• 3 ст.л. кетчупа или томатной пасты
• 1-2 ст.л. приправы для гриля (я брала приправу для гуляша)
• 1 ч.л. приправы карри
• 1 ч.л. приправы для овощного бульона

Для соуса:

• 350 мл. томатного сока
• 1,5 ст.л. коричневого сахара
• Немного соли и перца по вкусу
• 3ст.л. овсяных сливок (не использовала)
• 1 ст.л. зелени

Приготовление:

Отвариваем чечевицу и рис вместе с приправой для овощного бульона до полной готовности (чтобы вся жидкость выкипела). В сваренную массу добавляем муку, томатную пасту или кетчуп и все приправы. По желанию даём немного настояться фаршу.

Затем формуем вегетарианские котлеты и выкладываем на противень, застеленный пищевой бумагой. Выпекаем котлетки при 200 С, пока они не покроются корочкой, примерно 30-40 минут.

Нагреть в ковшике томатный сок вместе с сахаром, солью и перцем. По желанию добавить овсяные сливки и зелень. Затем поместить котлетки в посуду, где они смогут уместиться все в один ряд и залить соусом. Сандра рекомендует подавать их с пюре, спагетти или с отварным картофелем. На следующий день они хороши и в качестве начинки для вегетарианского бургера.

Мы же рекомендуем эти веганские котлеты подавать с зелёным салатом!

По тегу Котлеты вы также можете найти другие рецепты вегетарианских котлет на сайте VegGuru:

Запечённые котлетки из свеклы и киноа

Котлеты из цукини и белой фасоли