ЛЁГКИЕ РУЛЕТИКИ ИЗ ЦУККИНИ
Категория:Закуски, Праздничное меню, Рецепты
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Во время нашего второго кулинарного марафона, мы решили повторить рецепт немного в другом варианте (в начинке огурец заменили на паприку), так как закуска легка как в приготовлении, так и для пищеварения.
Ингредиенты:
- 1 небольшой цуккини
- 1 спелое авокадо
- 1/2 жёлтой паприки
- 1/2 красной паприки
- Небольшой пучок петрушки
- Оливковое масло
- Сок лайма, соль, перец по вкусу
Для украшения
Проростки люцерны, красная, жёлтая, зелёная паприка, нарезанная мелкими кубиками
Приготовление:
При помощи овощечистки нарезаем цуккини вдоль тонкими полосками. Выкладываем их на большую тарелку или поднос, присыпаем солью, перцем и слегка сбрызгиваем оливковым маслом. Оставляем мариноваться на время приготовления начинки.
Авокадо чистим, мякоть разминаем вилкой (или блендером; если авокадо спелое, то размять вилкой будет достаточно).
Паприку нарезаем мелкими кубиками, петрушку тоже нарезаем. Смешиваем размятое авокадо с паприкой и петрушкой, заправляем соком лайма, солью и перцем по вкусу.
Выкладываем начинку на полоски цуккини и сворачиваем в рулетик. Выкладываем на сервировочное блюдо, украшаем кубиками паприки, проростками люцерны, или кому чем больше нравится.
Приятного аппетита!
PS: В начинку вместо паприки можно добавить и другие овощи — огурец, томат (без семян), редиску, брокколи (измельчить в кухонном комбайне), или например, пророщенные семечки или зёрна.
